group lift + social
$15.00
NLA’s first group lift and social event. Come prepared to be pushed and meet new people.
What to Expect
Expert coaching. Real community. Lasting results.
Location
1020 Austin Avenue, Coquitlam
Time
5:30 - 8 p.m.
Date
June 20, 2026
Ages
18+
Schedule
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Get situated with the environment and community. Snacks and drinks quickly followed by a pre-workout stretch and some mobility.
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Guided workout with the others. Good music, good vibes and a good pump.
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Cool down. Stretch. Be proud.
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More drinks and snacks provided. learn what NLA is all about while meeting other members of the community.
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Go home. Get ready for the next event.
Where to Find Us
Parking is available in the lot out front. We’re located right next to the Rona.